top of page
IMG_2890.JPG
ADA Adult Dance Programs 

The Starting Point of Dance,

The Place Where Dreams Come True

With a mission to preserve and pass on the art of Chinese dance, ADA was the first to offer adult Chinese dance classes in the Boston area. We have now grown into the largest and most professional adult dance training institution in the region. Our students come from all walks of life, striving for excellence and pushing their physical limits, transforming their love for dance into an essential passion in their lives.

 

ADA’s adult classes focus on foundational dance techniques and body rhythm training. In our dance classes, we emphasize the cultural background, integrating them into the movements to bring out the spirit and essence of each dance. Here at ADA, we nurture more than just dance skills—we create a stage for self-expression and a lifelong journey in dance that continues to flourish.

untitled-6652_edited.jpg
untitled-4580.jpg

Dance Stretching/Basics Training

Chinese Classical/Folk Dance

Dance Flow Yoga

Muscle Strength Training

Body Rhythm Training

k-pop/Jazz

bottom of page